Today is Wednesday July 17, 2019


Physical Therapy Associates ~ Archives  


Chiropractic and Stretching


It is important to stretch before and after your workout. If you hold your stretches for at least 10 seconds it triggers a responce to dilate blood vessels to that muscle thus “warming it up” the more blood flow – the warmer and more flexibile the muscle is and the less strain you will put on it during exercise. You need to stretch after exercise to lengthen the muscles. You arent actually lengthening the muscle fibers you are lengthening the…


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